Why Not Try Something Different This Year?

I'm sure you’re all well and truly sick of all the (unhealthy and unhelpful) New Year’s Resolutions coming thick and fast at the moment—I know I am! So, in the spirit of questioning the typically unquestioned, I thought I’d put together my own mindfoodly-style list of alternative 'resolutions' that don't involve dieting, starving your body … Continue reading Why Not Try Something Different This Year?

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To Be Free…

Eating disorders are the antithesis of freedom. They hold you captive, restricted and unable to make basic decisions. And they don’t just chain you to rules around food and exercise—they utterly enslave you, binding you to ridiculous rules and anxieties about almost every aspect of life. Lately I’ve been really struggling to escape the rules, … Continue reading To Be Free…